I hear a lot of silence lately. Growing up in church, I was taught to seek God at a young age. To pray, hope, have faith, listen, read, and look…
I see you friend. I see you trying to wake up in the morning, your eyes fluttering, and you’re already feeling like you’re not enough. I see you rushing through…
Look carefully at this picture…. In the distance is the ocean. I know you probably can’t see it but past the dusky dark palm trees and below the brilliant, cotton…
Parenting in a pandemic has been, in a word, exhausting. And it’s no one’s fault… it’s just the circumstances. We understand why we had to restructure life – to save…
Hey friend – you haven’t peaked. Here’s the deal. I am 42 years old. I hate admitting it but it’s true. I went to college late. I graduated late. I…
I am a little nervous to post this but also excited. Excited because I am incredibly thankful to finally see the difference focusing on health has made on my skin.…
I’m going to miss you when you grow up. I say this to my babies often as I give them tight hugs or stroke their hair. I can’t wait to…
I spent the last 30 days sugar free. No sugar, honey, agave syrup, etc. Seriously, not even one bite of my kid’s ice cream and I thought I would share…
A few years ago, my Pastor’s son, a Pastor himself, Matthew Barnett, participated in a World Marathon where you had to run 7 races in 7 days across 7 continents…
“There’s a season for everything and a time for every matter under the heavens…., a time for mourning and a time for dancing.” – Ecclesiastes 3:1 & 4 CEB …
Note: I want you to imagine with me something that will be difficult to hear so I want to disclaimer this by saying if you have dealt with a verbally…
We’ve all seen them. Those fabulous “before” and “after” shots on Instagram or Facebook that share someone’s weight loss results, or fitness journey, or hair color change, or makeover look.…